24 hour movement guidelines

Welcome to a comprehensive guide on healthy growth and development for children and young people aged 5 to 17 years.

24 hour movement guidelines
Category:
Healthy Bodies, Movement & Exercise
Author:
Department of Health

Navigating the world of physical activity, sedentary behaviour and sleep can sometimes feel overwhelming, but fear not – whether you’re a parent or an educator, these 24-Hour Movement Guidelines offer invaluable insights and practical advice.