Staying in shape
This resource from the Cancer Council steps through staying in shape and the vital connection between body weight and cancer prevention.
Taking care of your body through healthy habits such as regular physical activity and a balanced diet isn’t just about fitting into a certain size – it can significantly lower your risk of developing cancer and other serious health conditions.
Explore the importance of maintaining a healthy body weight, how to assess if you’re overweight or obese, and practical tips for achieving a healthier you.
